Gnc Lean Shake Smoothie Recipe

Looking for an easy GNC Lean Shake Smoothie recipe? Learn how to make GNC Lean Shake Smoothie using healthy ingredients.


Submitted by endmeiling

Makes 2 servings



Fruit and protein smoothie made using the otherwise unpalatable GNC Lean Shake (Chocolate).

Recipe Ingredients for GNC Lean Shake Smoothie

1 scoops GNC Lean Shake - Chocolate
1 cup Milk, Nonfat, Fluid, Protein Fortified
0.25 cup, unthawed Blueberries
0.25 cup, thawed Strawberries
1 medium (7" to 7-7/8" long) Bananas
1 tbsp Flaxseed Meal
1 tbsp Cocoa, Dry Powder, Unsweetened

Recipe Directions for GNC Lean Shake Smoothie

Simply add all ingredients together and blend. For a frostier smoothie, use a frozen banana.
Categories

Berries, Chocolate, Dairy, Fruits

Nutrition Facts
Serving Size 247.1g
Amount Per Serving
Calories
189
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
137mg
6%
Potassium
598mg
17%
Total Carbohydrates
35.2g
12%
Dietary Fiber
6.5g
26%
Sugars
11.4g
Protein
9.2g
Vitamin A 11% Vitamin C 46%
Calcium 32% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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