I did it! I hit my first goal. I've lost 29.5 lb since November and I am now under my 190lb goal (189 to be exact). I feel MUCH better and I can't believe it when I look back at my old pictures. Next mini-goal is 185, then we'll see if I need to go down any more.
I'll be in Austin on business this next week, wish me luck in eating healthy while I'm on the go.
And have fun in Austin I was just there for work as well and its an awesome town!
Good work brother.I have really inspired by your work.I also have to loose my weight please tell me what i have to do for that.
Way to go!
Good Job!!!!
Thanks everyone! I haven't been able to eat as well as I'd like to on my trip, but I've kept my portions down and I just used the puny hotel gym. Got a mile in and a small set of my weights done (they don't have enough weight to do what I normally do) :(
Off to the shower! Wish me a good rest of the week.
Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more
