Well about a 2 years ago when I was 14 I weighed 195 pounds! I ate whatever I wanted whenever I wanted NEVER ate breakfast! A year past and starting playing football and basketball weight dropped down to 160. I maintained 160 for a very long time eating habbits were still the same. Then about 2 months into 15 years of age. I decided to start eating better, so I increased my calorie intake and exercise as well. Eating breakfast everyday, and eating 6 meals a day! Guess what? Dropped 25 pounds and gain backed 10 since I started weight training, and now my body fat percentage is 9%! If I can do it, so can you specially if you're young! I hope this might motivate some of you, feel free to share your story with me as well! Best to all you enjoy your youth and eat, eat, EAT to lose that weight! :) The more muscle you have the faster your metabolism is so include weight training in your weight loss regimen!!
Congrats! Thats so awesome!
wonderful inspiration. : ]
Congratulations for reaching your goal!!
Congratulations!!!
Congratulations!
Congratulations :)
It's always nice to hear a success story!
Congratulations!
Congratulations! I love your story- especially the fact that you did this in such a sensible, healthy way!
Go girl!
Original Post by lsami:
Congratulations! I love your story- especially the fact that you did this in such a sensible, healthy way!
Go girl!
lol I think OP is a male!
Where can I see 1/8th or 1/6th of a pie or angel food cake?
This is the best way to picture a portion of pie or cake: Draw a circle to represent the circumference of the cake or pie (9" pie? 10" cake?... Read more