Goat cheese sandwich help? URGENT :-)

Hi there,

could anyone please please tell me the approx calorie count of a restaurant-made

'Baked goats cheese sandwich with roasted red peppers on wholemeal bread'?

Really would be appreciated! Thanks, xx

that would depend a lot on type of bread, whether the peppers are marinaded in oil, how much cheese, what kind of spread... I could make it at some for 300 calories but it could be anywhere from 300-600.

1oz goats cheese = around 80-100 cals

1 slice of regular wholewheat bread = 80-100 cals

peppers = not very much

oil/butter = 100-ish cals per tbp

are you still gaining? if so...just enjoy :D

In my experience goats cheese menu choices are always packed with calories even though they seem like the healthy option. I'd guess at around 500-600 cals? Restaurants always butter the bread so that will add to the calorie level and fat content.

But if you've already eaten it, why does it matter? What is so "urgent"? I bet it tasted nice :)