Protein pancakes make breakfast a dessert! Servings: 2 Preparation Time: 15 minutes

Ingredients

1	cup oats
6	egg whites
1	cup nonfat cottage cheese
1/4	tsp vanilla extract
1/4	tsp ground cinnamon
1/4	cup maple syrup

Directions

1. DIRECTIONS
   
   
2. Lightly coat a nonstick skillet or griddle with cooking spray; place over medium heat.
   
   
3. In a blender, combine oats, egg whites, cottage cheese, vanilla, cinnamon and sugar subsitute. Blend on medium speed until smooth, about 1 minute.
   
   
4. Pour batter, about 1/4 cup at a time, onto hot skillet. Cook pancake until bubbly on top and dry around edges, about 3 minutes. Turn and cook other side until golden brown, about 2 more minutes.
   
   
5. While pancakes are cooking, microwave maple syrup until warm, about 20 seconds.
   
   
6. Place a portion of pancakes on 2 separate plates. Top with warm maple syrup and mixed berries. Serve and enjoy! :)
   
   

Categories

Breakfast, American

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat Very low in cholesterol Very high in manganese High in selenium

Bad points High in sugar Contains alcohol