Golden Raisin Bran Muffins Recipe


Submitted by nicksterster

Makes 18 servings


78 calories per muffin

Ingredients
1 1/4 cups wheat bran
1 cup skim milk
1/4 cup unsweetened applesauce
1 egg
1 1/4 cups whole wheat flour
1/4 cup honey
1 tablespoon baking powder
1/2 cup golden raisins
1 tsp vanilla
1 tsp cinnamon
Directions
  1. mix all ingredients

  2. bake at 375 for 25 mins

Categories

Snacks

Nutrition Facts
Serving Size 42.1g
Amount Per Serving
Calories
78
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
11mg
0%
Total Carbohydrates
17.8g
6%
Dietary Fiber
2.2g
9%
Sugars
7.3g
Protein
2.4g
Vitamin A 1% • Vitamin C 0%
Calcium 6% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • Very high in sugar
    		•
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