Golden Rule Bbq Pork Plate, Chopped, with Corn and Beans Recipe

Looking for an easy Golden Rule BBQ Pork Plate, chopped, with corn and beans recipe? Learn how to make Golden Rule BBQ Pork Plate, chopped, with corn and beans using healthy ingredients.


Submitted by toxey

Makes 1 serving



Lunch at golden rule, one of many

Recipe Ingredients for Golden Rule BBQ Pork Plate, chopped, with corn and beans

202 grams pork
2 ounces barbecue sauce
73 grams corn on the cob
1 cup baked beans

Recipe Directions for Golden Rule BBQ Pork Plate, chopped, with corn and beans

Eat it
Categories

Main Dish

Nutrition Facts
Serving Size 584.7g
Amount Per Serving
Calories
824
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
160mg
53%
Sodium
1820mg
76%
Potassium
2057mg
59%
Total Carbohydrates
90.9g
30%
Dietary Fiber
16.2g
65%
Sugars
17.3g
Protein
69.1g
Vitamin A 6% Vitamin C 11%
Calcium 18% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin B6
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