any good dieting tips out there ????

well over the past year i heard so many dieting tips so here are a list of things i heard

`drink tea helps u lose weight

`get alllot of sleep

`this is somthing i figured out if u are over weight u shouldnt just depend on losing those lbs by exercising u also have to reduce what u eat cuz when u exercise u are just building muscle so then all ur fat turns into muslcs and at the end u will just turn into a very buff person ( i guess this is good for guys ) think about those football plays all they do is eat and exercise

`always eat breakfast cuz then u can control how much u eat the whole day for ex if u had a really big breakfast then u will know that u should have a light lunch or dinner vs. going hugray the whole day and at the end just pig out and also eating breakfast is good for ur health

`stop eating at 5 or 6PM ( i tend to stop aroung 4 and just have a snack when i want one) and if u are hungray just have a apple or somthing this helps ur digest system and also just really clean out the toxin in ur body

`stay away from bread pasta and rice

`drink water

`cook only what u are going to eat ! once u taste the food u are just gonna want more so by cooking only the amount u set for urself u wont overeat cuz well at least for me is kinda of a pain thinking about cooking agagin so i just stop

`brush ur teeth ater u eat that way u brush all the flavore and stuff from ur mouth and u wont think about the food anymore ( it worked for me) 

`when u cook dont use alot of oil what i do is i take a napkin and dip it in oil and just wip the pan cuz the only reason i use oil is so the food wont stick

`o and dont stay up at night ! its not really good for ur health  

`i also heard drinking apple vinigar helps too i havent try that one but i dranked black vinigar it just give u a very big stomache ach i think when u drink apple vinigar u also have to add water to it

`i also heard of the banana diet where u eat a banana and drink a glass of warm water int he morning i never tried it but it was pretty popular in japan and "supposly" all the banana got sold out and now bananas are pretty expensive there

well i think thats all i have heard maybe there is more anyways if u have any good tips post it up !!!!

 THIS IS VERY IMPORTANT!!! DIET PILLS ARE NOT THE ANSWER !!! THEY ARE DANGEROUS THEY MESS UP UR SYSTEM!! some maybe do help u lose weight but once u stop taking it u gain the weight right back and even faster. and some destory ur liver and heart think about it weight can be lose over time however when u heart and liver gets destoryed they will never go back to the way they were.