What are good foods for gaining weight?
Asked by anonymous on Oct 13, 2009
in Nutrition
I am trying to gain weight but I am not sure of what foods to eat. Can you help?
Answer
To gain weight, eat extra calories from calorie-dense foods like nuts, nut butters, seeds, dried fruit, and any food prepared with oil or mayonnaise. For instance, chicken salad made with mayo, a muffin made with oil and a salad with oily dressing are all quite high in calories. In addition, eat or drink snacks in-between meals and before bed. High calorie liquids include meal replacement drinks, milks and 100% fruit juice. In addition, work out with weights to turn some of than extra weight into muscle. Read more about How to Gain Weight at About.com.
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