Is this good?

Fat - 7.6% (11 grams)
Protein - 30.3% (102 grams)
Carbohydrates - 62.1% (208 grams)
Alcohol - 0.0%
Other - 0.0%

Daily Sodium Intake - 2,325 mg
Daily Cholesterol Intake - 122 mg
Daily Fiber Intake - 25 grams

As hard as it seems, you should probably up your fat and lower your carbs. Your fiber looks great!

Here's my food log.  Any help upping fat and lowering carbs?

Tue, Sep 26 2006

  Breakfast A   Light 'n Fit Nonfat Vanilla 170 60 A   KELLOGG'S Complete Wheat Bran Flakes 19 60 A   Espresso Coffee 18 A   Milk, Nonfat, Fluid - With Added Vitamin A (Fat Free Or Skim) 245 83 B   Apples 106 55   Lunch A   Tuna, Light, Canned In Water - Without Salt, Drained Solids 83 96 C+  Salad Dressing, Kraft Mayo Fat Free Mayonnaise Dressing 16 11 B-  Pickle Relish, Hamburger 8 10     Crispbread - Multigrain 13 42 A   Strawberries 144 46 B   Sweet BBQ Soy Thin Crisps - Soy Thin Crisp Flavors 14 55 A   Carrots 61 25 A   Mushrooms - Raw 46 10 A   Espresso Coffee 18   Dinner B+  Chicken, Breast, Meat Only - Cooked, Stewed 105 159     Carb Options Original Barbecue Sauce 64 20 A-  Corn, Sweet, Yellow - Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt 82 76   Snacks B   Fat Free Cottage Cheese - Cottage Cheese 120 90 C   Original Rice Bran Crackers - Crackers 14 55 B   Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless) 160 110 A   Black Beans - Other Varieties of Beans 91 70     Rice Crackers - Crispy, Sour Cream & Herbs 13 55     Jolly Rancher Hard Candy Original Assortment 18 70

I'm not an expert at this... but here's my suggestions: For increasing fats... use olive oil in preparing some foods, use light mayo rather than fat free, use 1 or 2% cottage cheese.

For decreasing carbs: seems like you eat crackers quite a bit - might want to limit them to one meal. Corn and beans are high in carbs, so is fruit. Try eating either corn or beans, not both in a day. ..

Try little changes, look at the analysis and see. If you increase your fat to around 20-25%, and reduce your carbs to around 45-50% you'll be on target.

Your chart looks pretty good, except for the too low fat.  However your menu could use some help.  I see you are eating a lot of packaged, prepared foods.  This is driving up your sodium level.  Try substituting some fresh green and yellow vegetables, prepared with just a little olive oil to improve your nutrition. 

You're doing a good job of keeping track and watching your analysis.  Congratulations!

Looks way better than mine  =P

What prepared foods should I cut?  ALL? I need some good snack ideas.  HELP!! :)

looks like a good food day to me!  I would go for fattier cottage cheese for a day like that to up the fat - my husband always buys the 4% stuff.  It has more fat, still only 110 cal per 1/2cup serving, and it is really good :-)

But - I know I have random days that have less fat like that - if this is one of those, maybe don't worry about it as much!