Had a good day !!!!!!!!

Howdy All:

Just a quick note. I went to the gym today and went for a walk with the dog. Got to burn 842 calories yeah me. But the big change was taking my three meals a day to five meals a day. I intended to go for six meals but ran out of day. Still making meals three time a day and just eating half and saving the rest. It seems to work well. And the best part was NO BINGE I feel great and I think I can keep this up and over come my biggest and current problem of the late nite binge.

Some day I may actaully make six indivaul meals but for now three divided bu two will work. I do have a question for every one. Today my last meal anded up being at 8pm. How late do you like to have your last meal of the day.

Thx for youe help and support.

George

Great job! George.

I usually don't worry about how late I have something. As Long as I don't eat anything that will keep me awake. I will occasionally have a little tuna to end my munchies, plus it has L-triptophan  which is a natural sleep aid. No coffee or sodas with caffeine after 5pm for me. I don't eat meals per se I just graze all day.

My goal time for the family to eat dinner is 7:30, but most times it is between 8pm and 8:30pm. And we usually have a little healthy snack later on as well.

I think I need to try the 5/6 meals per day like you...I have a hard time w/ that though. I struggle with not eating till I am full just satisfied thing. I want to feel full.

I eat dinner between 5pm and 7pm.  My last snack will be somewhere between 7:30 and 10:00pm.  I usually go to bed around midnight.

I eat dinner at about 7 or 8; if my calories are still below my daily goal I eat a little snack at 9 or 9:30 - usually an apple but unfortunately lately it's also included leftover Halloween candy! I get to bed between 10:30 and 12:30 and I usually need that snack so I don't get hungry right as I'm trying to get to sleep.

My yoga, my class doesn't end until 8pm and I'm famished at that point so I have dinner somewhere between 8:30 and 9 most nights.  I figure it's better to eat a little later and make yoga then to stop by 6 or 7 and miss my class.   I can't eat dinner before yoga or I'll get sick. 

I never eat much within a few hours before my workout! It makes me feel so, so gross. I also could eat an early dinner before working out or a later dinner after; later makes a lot more sense because of the grossness of working out on a full stomach and the fact that I'm hungry after working out so I'd have to eat a second dinner, pretty much. That's what happens when I work out in the morning - I have to eat two breakfasts.