I like this quick simple recipe:
1/2 can pumpkin
Cinnamon and nutmeg to taste
1/4 sup sugar free maple syrup
3 packets of Splenda
Place pumpkin + cinnamon and nutmeg in a microwave safe bowl and heat for 3-5 minutes, until hot and steamy. Add syrup and Splenda. Mix until smoothe and enjoy!
Sorry about the sugar free aspects of the recipe. I am a Type 1 Diabetic so I have to use the sugar free stuff. You can change it though if you don't like sugar free products. :)
ugh, I LOVE pumpkin but am allergic to squash :-( lol weird i know
these all sound DELSIH
SO SO SO GOOD, super easy to make, and less than 100 cals for a decent size muffin!
btw, i know this isnt a recipe but has anyone tried edy's pumpkin icecream?? its a little bit of heaven =)
http://find.myrecipes.com/recipes/recipefinde r.dyn?action=displayRecipe&enrid=BD53D9D1 B8C6A7C00E48BD18B3C626203F0D35228CA89744DA08F 6D63BE08B45&buddy_email=strow34%40yahoo.c om
I made these this week and they are amazing. I put them in the freezer and they taste just as great after being zapped in the microwave.
Original Post by sns817:
This isn't a recipe, but at Trader Joe's right now they are selling a FABULOUS pumpkin butter!
Oh, wow - I agree, the TJ pumpkin butter is out of this world. I like to put it on Nutrigrain low fat Cinnamon waffles (mmmmmm....). It's also great heated up and spooned over vanilla or cinnamon ice cream.
Okay, now I gotta get some more - my problem with it has been trying to find it still on the shelf! (it's a very popular item).
Another good use for pumpkin (or the TJ pumpkin butter): a tablespoon or two in oatmeal, with pumpkin pie spice.
... Yup. :)
http://www.calorie-count.com/forums/post/6487 2.html
It's so good and easy to make! :)
I make a pumpkin oatmeal that tastes like PUMPKIN CHEESECAKE. Here's how:
1/2 cup regular or old fashioned oats
1/4 cup low fat cottage cheese
1 cup fat free milk
1/4 cup pumpkin
1/2 tsp. cinnamon
Dash of pumpkin pie spice
Splenda to taste
Heat milk and oatmeal. Stir in pumpkin, then cottage cheese. After it begins to boil/ simmer add the pumpkin pie spice. Continue stirring, add the cinnamon. DOn't stop stirring. After it's done let it cool and add the splenda. It's really yummy and I NEVER get sick of it!
here's the link http://www.calorie-count.com/recipe/70289.htm l?refresh=1
| New forum message Burn Meter Please Help! by erickamercado 21:56 |
|
| New journal post Yesterday ... Today by spencermichele 21:55 |
|
| New forum message calories burned using crutches up and down stairs? Anyone really know? by monalisamonkey 21:50 |
|
| healthy_musician added sarahbear24 as a friend | |
| New forum message Just gave blood, what to do? by tealparadise 21:48 |
