I am age 62 and out of shape.
Jane Fonda's Prime Time Fit and Strong is a new program that features strength and balance exercises for seniors; however, it's not the only one. There are the Older & Wiser Workouts that feature aerobics followed by toning, Leslie Sansone's Active Adult 1 & 2 Mile in-home walking workouts with core toning, Exercise: A Video from the National Institute on Aging, which is well-produced and priced right, as well as many others available at College Video, a website and catalog of the best exercise videos on the market. Also consider another three videos reviewed by the Guide to Senior Health at About.com.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.