"Good For You" Green Bean Casserole Recipe

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Looking for an easy "Good for You" Green Bean Casserole recipe? Learn how to make "Good for You" Green Bean Casserole using healthy ingredients.

Submitted by christinavt

Makes 6 servings

From Core Performance. reduced-fat cream of mushroom soup, fat-free sour cream, fat-free milk, green beans, canned French-fried onions cvt

Recipe Ingredients for "Good for You" Green Bean Casserole

10 3/4	ounces canned reduced-fat cream of mushroom soup (6182)
1/2	cup fat-free sour cream
1/4	cup fat-free milk
1 1/4	pounds green beans, cut into 1 1/2-inch pieces, cooked until crisp-tender
1/2	cup canned French-fried onions (107473)

Recipe Directions for "Good for You" Green Bean Casserole

Mix soup, sour cream, and milk in two-quart casserole; stir in beans.
Bake, uncovered, at 350 degrees until mixture is bubbly, about 45 minutes.
Sprinkle onions on top during last five minutes of baking time.

Categories

Dairy, Vegetables, Side Dish, American, Thanksgiving, Bake, Vegetarian, Sugar-Free

Serving Size 195.8g

Amount Per Serving

Calories

109

Calories from Fat

% Daily Value^*

Total Fat

3.5g

Saturated Fat

1.4g

Trans Fat

0.0g

Cholesterol

4mg

Sodium

260mg

11%

Total Carbohydrates

16.5g

Dietary Fiber

3.5g

14%

Sugars

4.4g

Protein

3.6g

Vitamin A 16%	•	Vitamin C 26%
Calcium 8%	•	Iron 7%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in cholesterol

High in dietary fiber

High in potassium

High in vitamin A

Very high in vitamin C

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