Goulash Recipe


Submitted by ludik17-yahoo-com

Makes 10 servings


Goulash

Ingredients
1 lb ground beef
1 small green pepper
1 large onion
1 tablespoon margarine
1 teaspoon salt
1/2 teaspoon black pepper
4 cups cooked macaroni
32 oz tomatoes
32 oz tomato sauce
Directions
  1. Saute green pepper and onions in margarine or oil.

  2. Add ground beef, salt and black pepper.

  3. Cook until browned.

  4. Add this to tomatoes, tomato sauce and macaroni.

  5. Simmer on low heat about 15 minutes.

  6. Stir occasionally to prevent sticking.

  7. Some water can be added if needed.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 284.9g
Amount Per Serving
Calories
273
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
759mg
32%
Total Carbohydrates
37.2g
12%
Dietary Fiber
3.6g
14%
Sugars
7.6g
Protein
20.2g
Vitamin A 23% • Vitamin C 41%
Calcium 4% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
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