How many grams of carbs do you normally get each day?
I don't care about percentages, I'm curious as to the amount of carbs you eat. I get anywhere from 200-300 grams a day..
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Today Carbohydrates - (267 grams)
400
200-250g usually
I usually try to keep to 200-220. I love carbs so sticking to this amount helps me not to go overboard.
300 grams - or whatever 60% of my calorie limit happens to be.
Oh good. It's reassuring to know that other people aren't on low-carb diets either.
I love carbs and great around 250-350 per day :)
Gosh I get tons...everything I eat is basically a carb...I see no point in limiting them though...I now just try to eat some protein or good fat along with it (pb with fruit or almonds with oatmeal). I hope this helps you....
4-600 for me daily. i run like 7 miles a day though..
Currently in induction faze under 30g of carbs, it took me two weeks to get there, First I was aiming for 100 and I kept going over.
I maintained a 200 lb. wieght loss for over 15 years, by eating low carb, never hungry.
120 to 165
Typically 150-200.
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