Weight Loss
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I'm not quite sure how many grams of fat, protein, and carbs I should have per day. Can anyone help?
2 Replies (last)
Hi,
The recommended good ratio of calories is 40-50% Carbs, 25-35% protein, 20-30% fat. Under 2300 mg of sodium and over 25 grams of fiber.
The recommended good ratio of calories is 40-50% Carbs, 25-35% protein, 20-30% fat. Under 2300 mg of sodium and over 25 grams of fiber.
Here is an interesting calculator
http://www.healthcentral.com/cholesterol/dail yfat-3432-143.html
Nothing beats typing "How much fat should I eat" in google and then clicking on the links that appear.
http://www.healthcentral.com/cholesterol/dail yfat-3432-143.html
Nothing beats typing "How much fat should I eat" in google and then clicking on the links that appear.
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