Granola Recipe


Submitted by ladyray713

Makes 20 servings


granola

Ingredients
15 ounces rolled oats
1 cup unsweetened Apple Sauce
1 teaspoons cinnamon
2 tablespoons honey
1/4 cup light brown sugar
Directions
  1. mix dry ingredients

  2. heat honey till liquid, mix with dry ingredients and applesauce

  3. preheat, and bake at 325 for 10 min, shake/stir and continue to shake/stir 2 more times for a total of 30 min.

Categories

Snacks, Bake

Nutrition Facts
Serving Size 37.5g
Amount Per Serving
Calories
100
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrates
19.2g
6%
Dietary Fiber
2.2g
9%
Sugars
5.0g
Protein
3.4g
Vitamin A 0% • Vitamin C 0%
Calcium 1% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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