Grapes are pretty damn caloric, right?

I just had about 90 grapes for almost 340 calories. Sheesh!

Well.. that is a huge amount of grapes! =P

...BUT!  They are an excellent source of fiber and I read in the Sunflower Market weekly magazine they put out that the fiber may be "better" for you than fiber from other sources because it's delivered along with the antioxidants from the grapes, so don't feel TOO bad :)

Grapes have a high natural sugar content so they're one of the more calorific fruits.  Two or three (3-4oz) portions of fruit a day is plenty.  Next time you buy grapes, see if you can buy a smaller bunch.

Excellent source of fiber? Theres 0,8 grams in 1 whole cup of grapes.

wtf? Fiber my ass!