Whole-wheat pitas are perfect for making single-serving pizzas. And this pizza's got Mediterranean flair. Opa!

Ingredients

1 stick light string cheese

1/2 cup thawed-from-frozen chopped spinach, squeezed dry 

2 tbsp. crumbled fat-free feta cheese 

1/2 tsp. crushed garlic 

1 high-fiber pita 

3 tbsp. canned crushed tomatoes 

2 thin slices red onion, rings separated and halved 

1 tbsp. sliced black olives  

4 slices plum tomato 

Dash dried oregano or 1/4 tsp. fresh oregano 

Optional seasonings: salt and black pepper 

Directions

Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.   

Break string cheese into thirds and place in a blender or food processor -- blend at high speed until shredded. (Or pull into shreds and roughly chop.)    

In a medium bowl, mix spinach, feta cheese, and garlic.   

Lay pita on the baking sheet and spread with crushed tomatoes, leaving a 1/2-inch border. Top with spinach-feta mixture and sprinkle with shredded string cheese. 

Top with onion, olives, and tomato, and sprinkle with oregano.  

Bake until hot and lightly browned, 10 - 12 minutes. Enjoy!

Makes 1 serving

Entire recipe: 277 calories, 5g fat, 990mg sodium, 38g carbs, 8.5g fiber, 4.5g sugars, 19g protein

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