Great motivational tidbit!

We have a poster hanging in the health library where I work, just thought I should share the message because it has inspired me on several occasions:

"There are 1440 minutes in every day...schedule 30 minutes of them for physical activity."

This makes it sound so easy, keep up the good work everybody!

Thanks litebulb,

It really is easy when You look at the big picture. I figure if I can watch 60 min of TV I can also do 30 min of activity