Great workout today

I just wanted to say I had a great work out today. I did a 3h 30m ride, around 69 miles. I had couple bottles with Gu2O and a big banana half way through. Finished pretty strong. The weather was awesome! It was sunny, but not too hot. I hope everyone is having a good Sunday.

UD

Awesome job!!!

i had such a good work out too! not as good as yours though :) .. i ran for 60 min strong.. even did a mile in 8 min. i'm pretty proud of myself considering i haven't been working out AT ALL the past two months. yay for us!

Me too. I had a good workout today but not like yours UD :) I finsihed 4 miles on the treadmill for the first time in my life. I usually jog  3 miles only but today was running /jogging/ walking 4 miles.

Original Post by umneydurak:

The weather was awesome! It was sunny, but not too hot.

I envy you for being able to ride in that kind of weather in April.  It was 2 degrees celsius/35degrees farenheit here this morning - brrrr.  I was about 15 minutes into my run before I finally felt warm.

Anyways, great job everybody!  I love those workouts that make you feel all "pumped" and powerful. It's great to push yourself and see how fit you actually are - it's very motivating, isn't it? I wish my non-exercising friends would believe me when I tell them how good it feels to move your body.

congrats on the great workout!  My workout was 38 min and now I feel like wimp, lol.  I WISH I had 3 hours to workout :) :)