Greek Salad Recipe


Submitted by betsygrant

Makes 4 servings


Yummy

Ingredients
1 English cucumber, diced
2 large tomatoes, diced
1/2 cup red onion, thinly sliced
1/2 cup green bell pepper, thinly sliced
1 cup crumbled feta cheese
2 tablespoons dried oregano
2 teaspoons fresh lemon juice
2 tablespoons olive oil
Directions
In a medium bowl, layer cucumbers, tomatoes, onion, bell pepper, and feta cheese. Sprinkle with oregano, then drizzle with lemon juice and olive oil. Season with salt and pepper to taste.
Categories

Salads

Nutrition Facts
Serving Size 241.2g
Amount Per Serving
Calories
203
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
426mg
18%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.8g
11%
Sugars
6.4g
Protein
7.1g
Vitamin A 30% • Vitamin C 65%
Calcium 25% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in calcium
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in saturated fat
    		•
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