Greek Salad Recipe


Submitted by liarojales

Makes 1 serving


From "The South Beach Diet" (for Phase One)

Ingredients
8 leaves romaine lettuce, torn into bite-sized pieces
1 cucumber, peeled, seeded and sliced
1 tomato, chopped
1/2 c sliced red onion
1/4 c crumbled feta cheese (reduced fat)
2 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
1 tsp dried oregano leaves
1/2 tsp salt
Directions
  1. Combine the lettuce, cucumber, tomato, onion, and cheese in a large bowl.

  2. Whisk together the oil, lemon juice, oregano, and salt in a small bowl. Pour over the lettuce mixture and toss until coated.

Categories

Vegetables, Salads, Side Dish

Nutrition Facts
Serving Size 560.0g
Amount Per Serving
Calories
434
Calories from Fat
320
% Daily Value*
Total Fat
35.6g
55%
Saturated Fat
9.4g
47%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
1597mg
67%
Total Carbohydrates
25.1g
8%
Dietary Fiber
4.2g
17%
Sugars
12.1g
Protein
8.9g
Vitamin A 25% Vitamin C 60%
Calcium 29% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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