From "The South Beach Diet" (for Phase One)
| 8 | leaves romaine lettuce, torn into bite-sized pieces |
| 1 | cucumber, peeled, seeded and sliced |
| 1 | tomato, chopped |
| 1/2 | c sliced red onion |
| 1/4 | c crumbled feta cheese (reduced fat) |
| 2 | tbsp extra virgin olive oil |
| 2 | tbsp fresh lemon juice |
| 1 | tsp dried oregano leaves |
| 1/2 | tsp salt |
- Combine the lettuce, cucumber, tomato, onion, and cheese in a large bowl.
- Whisk together the oil, lemon juice, oregano, and salt in a small bowl. Pour over the lettuce mixture and toss until coated.
Vegetables, Salads, Side Dish
| Nutrition Facts | ||||||
Serving Size 560.0g |
||||||
Amount Per Serving |
||||||
|
Calories 434 Calories from Fat
320 |
||||||
% Daily Value* |
||||||
|
Total Fat
35.6g 55%
|
||||||
|
Saturated Fat
9.4g 47%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
33mg 11%
|
||||||
|
Sodium
1597mg 67%
|
||||||
|
Total Carbohydrates
25.1g 8%
|
||||||
|
Dietary Fiber
4.2g 17%
|
||||||
|
Sugars
12.1g |
||||||
|
Protein
8.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Recent Activity
 |
New journal post Post Thanksgiving by polkadotprincess25 21:39 |
 |
New forum message Foxy by doingmybest 21:37 |
|
New forum message Feast-A-Thon 2009 by davetrain 21:36 |
 |
abbeyhunter added running_man as a friend |
|
running_man added abbeyhunter as a friend |