Greek Salad Recipe


Submitted by babydollsea_

Makes 6 servings


Super salad for lunch!

Ingredients
4 large ripe tomatoes
1 large red onion
1 green bell pepper
1 cucumber
1/4 pound of feta cheese, sliced or crumbled
1 1/4 teaspoons dried oregano
1/2 teaspoon salt
3 tablespoons olive oil
12 kalamata olives
1 tablespoon water
Directions
  1. Dice the tomatoes, onion, bell pepper and cucumber (peeled). Toss together with 2 tbsp of the olive oil and 1 teaspoon of oregano.

  2. Top with the feta cheese and kalamata olives.

  3. Add 1 tablespoon of olive oil with water. Toss into the salad. Top with 1/4 teaspoon oregano.

  4. Serve into 6 bowls.

Categories

Salads

Nutrition Facts
Serving Size 254.1g
Amount Per Serving
Calories
166
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
490mg
20%
Total Carbohydrates
11.8g
4%
Dietary Fiber
2.8g
11%
Sugars
6.7g
Protein
4.6g
Vitamin A 36% • Vitamin C 94%
Calcium 13% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in saturated fat
  • High in sodium
    		•
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