Super salad for lunch!
| 4 | large ripe tomatoes |
| 1 | large red onion |
| 1 | green bell pepper |
| 1 | cucumber |
| 1/4 | pound of feta cheese, sliced or crumbled |
| 1 1/4 | teaspoons dried oregano |
| 1/2 | teaspoon salt |
| 3 | tablespoons olive oil |
| 12 | kalamata olives |
| 1 | tablespoon water |
- Dice the tomatoes, onion, bell pepper and cucumber (peeled). Toss together with 2 tbsp of the olive oil and 1 teaspoon of oregano.
- Top with the feta cheese and kalamata olives.
- Add 1 tablespoon of olive oil with water. Toss into the salad. Top with 1/4 teaspoon oregano.
- Serve into 6 bowls.
Salads
| Nutrition Facts | ||||||
Serving Size 254.1g |
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Amount Per Serving |
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Calories 166 Calories from Fat
109 |
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% Daily Value* |
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Total Fat
12.1g 19%
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Saturated Fat
3.9g 20%
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Trans Fat
0.0g |
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Cholesterol
17mg 6%
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Sodium
490mg 20%
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Total Carbohydrates
11.8g 4%
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Dietary Fiber
2.8g 11%
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Sugars
6.7g |
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Protein
4.6g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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