Greek Salad Recipe


Submitted by margareta87

Makes 6 servings


From The Best Recipe

Ingredients
3 tablespoons red wine vinegar
1 1/2 teaspoons lemon juice
2 teaspoons fresh oregano, minced
1/2 teaspoon salt
1/8 teaspoon black pepper
1 garlic clove, minced
6 tablespoons olive oil
1/2 medium red onion, sliced thin
1 medium cucumber, peeled, halved lengthwise, seeded and cut into thin slices
2 head romaine lettuce, washed, dried and torn into pieces
10 ounce tomatoes, cored, seeded, and cut into 12 wedges each
1/4 cup parsley, torn
1/4 cup fresh mint, torn
6 ounces roasted red peppers, cut into strips
5 ounces feta cheese, crumbled
Directions
See p. 84 of The Best Recipe
Categories

Salads

Nutrition Facts
Serving Size 296.7g
Amount Per Serving
Calories
227
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
541mg
23%
Total Carbohydrates
11.2g
4%
Dietary Fiber
2.9g
12%
Sugars
5.9g
Protein
5.6g
Vitamin A 47% • Vitamin C 109%
Calcium 18% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in saturated fat
    		•
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