a yummy salad- will serve more than 4 if not eaten as the main dish. For healthier version, substitute whole wheat couscous and light Italian dressing.
| 1 | c couscous ,uncooked |
| 1 | cucumber, in half-slices |
| 1 | large tomato, chopped |
| 5 | oz Feta Cheese, crumbled |
| 1 | tsp dill weed |
| 1/2 | c italian dressing |
- cook couscous per pkg directions, omitting salt and butter. Fluff with a fork and place in a bowl. Cool 10 min.
- Add remaining ingredients.
- Refrigerate 1 hr.
Pasta, Tomatoes, Vegetables, Main Dish, Salads, Side Dish
| Nutrition Facts | ||||||
Serving Size 232.9g |
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Amount Per Serving |
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Calories 359 Calories from Fat
148 |
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% Daily Value* |
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|
Total Fat
16.4g 25%
|
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|
Saturated Fat
6.3g 31%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
32mg 11%
|
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|
Sodium
894mg 37%
|
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|
Total Carbohydrates
43.6g 15%
|
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|
Dietary Fiber
2.4g 10%
|
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|
Sugars
6.6g |
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|
Protein
11.9g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Bad points |
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