"Here's a recipe that's similar to Greek green beans, without all the oil" from FatFreeVegan.com.
| 1 | pound green beans |
| 1/4 | cup vegetable broth |
| 1/4 | cup chopped red onion |
| 2 | cloves garlic, minced |
| 3 | tomatoes, diced |
| 1/4 | cup chopped fresh basil |
| 1 | salt and pepper to taste |
- Trim beans and cut into bite size pieces.
- In a large pot, heat vegetable broth and sauté onions and garlic until limp.
- Add tomatoes and cook 3 to 6 minutes.
- Add beans, sprinkle with salt & pepper to taste, turn the heat to low, cover the pan, and cook until the beans are just tender. Uncover the pan now and then and stir and test for doneness. At the very end stir in the basil.
- Serve hot or at room temperature.
Beans, Tomatoes, Vegetables, Appetizers, First Course, Main Dish, Side Dish, Snacks, Greek, Saute, Vegetarian
| Nutrition Facts | ||||||
Serving Size 232.0g |
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Amount Per Serving |
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Calories 60 Calories from Fat
4 |
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% Daily Value* |
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|
Total Fat
0.4g 1%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
0mg 0%
|
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|
Sodium
60mg 2%
|
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|
Total Carbohydrates
13.1g 4%
|
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|
Dietary Fiber
5.2g 21%
|
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|
Sugars
4.3g |
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|
Protein
3.4g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
Bad points |
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