Green Drink: Spinach and Tomato Recipe

Looking for an easy Green Drink: Spinach and Tomato recipe? Learn how to make Green Drink: Spinach and Tomato using healthy ingredients.


Submitted by slimpam43

Makes 1 serving



This is a great green drink for when you are on the go..the water in the beefsteak tomato is so flavorful..I drink it right after a workout to help get me through the commute before I do my pecans and oatmeal for breakfast.

Recipe Ingredients for Green Drink: Spinach and Tomato

1 c baby spinach
1 tomato, beefsteak
1 T lemon juice

Recipe Directions for Green Drink: Spinach and Tomato

throw everything into food processor and mix it on high until it is a liquid. Use a funnel to pour it into an empty water bottle to drink on the commute into work!
Categories

Snacks

Nutrition Facts
Serving Size 107.3g
Amount Per Serving
Calories
22
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
333mg
10%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.5g
6%
Sugars
2.1g
Protein
1.5g
Vitamin A 67% Vitamin C 39%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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