Green Goddess Mango Smoothie Recipe


Submitted by zoebarrett

Makes 1 serving


Yummy anytime smoothie

Ingredients
1 banana
1 mango
2 cups spinach
1 cup water
Directions
Blend ingredients and enjoy!
Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 622.0g
Amount Per Serving
Calories
253
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
57mg
2%
Total Carbohydrates
64.3g
21%
Dietary Fiber
8.1g
32%
Sugars
45.3g
Protein
4.0g
Vitamin A 146% • Vitamin C 141%
Calcium 9% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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