Green Smoothie with Hemp and Spinach Recipe

Looking for an easy green smoothie with hemp and spinach recipe? Learn how to make green smoothie with hemp and spinach using healthy ingredients.


Submitted by suz50

Makes 1 serving



A smoothie with spinach to try and get the iron up

Recipe Ingredients for green smoothie with hemp and spinach

1 medium Oranges
1 medium Organic Bananas
20 grams Mixed Berries
1 Kale
1 tbsp Organic Raw Hemp Powder
1 cup Spinach

Recipe Directions for green smoothie with hemp and spinach

put all into a powerful blender with 4 cubes of ice, 1/4 cup of water and hope it tastes ok with the spinach:)
Categories

Appetizers

Nutrition Facts
Serving Size 413.0g
Amount Per Serving
Calories
256
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
52mg
2%
Potassium
852mg
24%
Total Carbohydrates
25.4g
8%
Dietary Fiber
10.0g
40%
Sugars
2.0g
Protein
10.0g
Vitamin A 271% Vitamin C 172%
Calcium 14% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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