Green Soup Recipe


Submitted by danoiseau

Makes 4 servings


Soupe Mince à vie

Ingredients
4 cups fat free chicken broth
1 cup cabbage
1 cup green beans
1/2 cup broccoli
1/2 cup parsley
1/2 cup celery
1/2 cup onions
Directions
  1. In a soup pot, bring all ingredients to boil then simmer 30 minutes.

  2. Pour in blender and puree.

  3. Serve hot.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 332.9g
Amount Per Serving
Calories
66
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
788mg
33%
Total Carbohydrates
6.9g
2%
Dietary Fiber
2.3g
9%
Sugars
2.1g
Protein
6.3g
Vitamin A 20% • Vitamin C 52%
Calcium 5% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
    		•
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