Green Velvet Soup Recipe
Looking for an easy Green velvet soup recipe? Learn how to make Green velvet soup using healthy ingredients.
low fat, low cal tasty and pretty soup
Recipe Ingredients for Green velvet soup
| 1 1/2 | cup yellow onion |
| 1 | clove garlic, minced |
| 1 1/2 | cup celery, chopped |
| 78 | 3/4 cups dry split peas |
| 1 | tbs bay leaves (2 whole) |
| 12 | cups water (or broth) |
| 3 | zucchini, (chopped) |
| 3 | cups frozen broccoli |
| 3 | cups frozen spinach |
| 60 | grams instant potato flakes (1cup) |
Recipe Directions for Green velvet soup
- boil first 5 ingredients in 1/2 of the water for about an hour
- add frozen veggies and the rest of water and boil until all are tender and soup has reduced
- remove from heat and puree in blender in small batches
- stir in potatoes and season to taste
Vegetables, Brunch, First Course, Soup, Christmas, St. Patrick's Day, Boil, Vegetarian
| Nutrition Facts | ||||||
Serving Size 366.0g |
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Amount Per Serving |
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Calories 73 Calories from Fat
5 |
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% Daily Value* |
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Total Fat
0.6g 1%
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Saturated Fat
0.1g 0%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
71mg 3%
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Total Carbohydrates
13.9g 5%
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Dietary Fiber
5.2g 21%
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Sugars
2.6g |
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Protein
5.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
Fat
Protein
Carbs
Alcohol
Other
Calorie Breakdown
Daily Values
Fat Protein Carbs Alcohol OtherCalorie Breakdown
Daily Values
Health Information
| Nutrition Grade
95% confidence  |
Good points |
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