low fat, low cal tasty and pretty soup
| 1 | cup yellow onion |
| 1 | clove garlic, minced |
| 1 | cup celery, chopped |
| 78 | grams split peas (3/4 cups dry) |
| 1 | tbs bay leaves (2 whole) |
| 12 | cups water (or broth) |
| 2 | zucchini, (chopped) |
| 3 | cups frozen broccoli |
| 3 | cups frozen spinach |
| 60 | grams instant potato flakes (1cup) |
- boil first 5 ingredients in 1/2 of the water for about an hour
- add frozen veggies and the rest of water and boil until all are tender and soup has reduced
- remove from heat and puree in blender in small batches
- stir in potatoes and season to taste
Vegetables, Brunch, First Course, Soup, Christmas, St. Patrick's Day, Boil, Vegetarian
| Nutrition Facts | ||||||
Serving Size 315.7g |
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Amount Per Serving |
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Calories 64 Calories from Fat
3 |
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% Daily Value* |
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Total Fat
0.3g 0%
|
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
57mg 2%
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Total Carbohydrates
12.3g 4%
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Dietary Fiber
4.7g 19%
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Sugars
2.0g |
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Protein
4.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
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