Green Velvet Soup Recipe


Submitted by alisonm1215

Makes 15 servings


low fat, low cal tasty and pretty soup

Ingredients
1 cup yellow onion
1 clove garlic, minced
1 cup celery, chopped
78 grams split peas (3/4 cups dry)
1 tbs bay leaves (2 whole)
12 cups water (or broth)
2 zucchini, (chopped)
3 cups frozen broccoli
3 cups frozen spinach
60 grams instant potato flakes (1cup)
Directions
  1. boil first 5 ingredients in 1/2 of the water for about an hour

  2. add frozen veggies and the rest of water and boil until all are tender and soup has reduced

  3. remove from heat and puree in blender in small batches

  4. stir in potatoes and season to taste

Categories

Vegetables, Brunch, First Course, Soup, Christmas, St. Patrick's Day, Boil, Vegetarian

Nutrition Facts
Serving Size 315.7g
Amount Per Serving
Calories
64
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
57mg
2%
Total Carbohydrates
12.3g
4%
Dietary Fiber
4.7g
19%
Sugars
2.0g
Protein
4.7g
Vitamin A 102% • Vitamin C 37%
Calcium 9% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•   
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