Greetings to all!
Went for my first physical in 2 years two weeks ago... It seems that I am a mess... at least accordning to my doctors BMI...
Blood pressure is a little high 140/98 (Doctor not too concerned as it is not usually high)
Cholesterol - 246
LDL - 152
Weight was 227.... BMI says I should be 180!!! YIKES!! I would be happy to hit 200lbs...
Eating right while travelling for business is where I think I will have the biggest problem...
Sed8
Welcome Sed8 -- I think you'll find that the site and members can be incredibly helpful. There are tons of resources available to you, and the members are always willing to chime in with advice and answers to questions.
If you have access to the internet while you are traveling, you can still access CC -- but regardless, the more you learn about the foods you eat, the healthier choices you will be able to make.
If you have any questions, please don't hesitate to ask
How often should you eat during the day?
It is neither necessary to eat every two hours nor to stop eating at 6:00 PM. As long as your calorie intake is less than your output... Read more
