chow hall
| 21 | grams american cheese |
| 50 | grams white bread |
| 2 | tbsp margarine |
- spread 1 tbsp of maragine on each slice of bread with cheese in middle
- fry in skillet till golden brown on both sides
Main Dish
| Nutrition Facts | ||||||
Serving Size 99.2g |
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Amount Per Serving |
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Calories 405 Calories from Fat
266 |
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% Daily Value* |
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Total Fat
29.6g 46%
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Saturated Fat
7.2g 36%
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Trans Fat
0.0g |
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Cholesterol
17mg 6%
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Sodium
872mg 36%
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Total Carbohydrates
27.2g 9%
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Dietary Fiber
1.2g 5%
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Sugars
3.7g |
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Protein
7.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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Why should I gain weight if I'm not significantly underweight?
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