Grilled Cheese Sandwich Recipe


Submitted by ladybellringerm

Makes 1 serving


from Beyond Juice

Ingredients
2 slices whole wheat bread
1 oz muenster cheese
1 oz cheddar cheese
1 oz light cream cheese
1 slice tomato
Directions
Put together and grill
Categories

Main Dish, American

Nutrition Facts
Serving Size 156.0g
Amount Per Serving
Calories
458
Calories from Fat
271
% Daily Value*
Total Fat
30.1g
46%
Saturated Fat
18.1g
90%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
734mg
31%
Total Carbohydrates
27.8g
9%
Dietary Fiber
4.0g
16%
Sugars
12.0g
Protein
21.4g
Vitamin A 22% • Vitamin C 3%
Calcium 47% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • High in calcium
  • High in selenium
    		•    Bad points
  • High in saturated fat
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