Grilled Chicken, Beet, Apple, and Spinach Salad with Strawberry Vinaigrette Recipe

Looking for an easy Grilled Chicken, Beet, Apple, and Spinach Salad With Strawberry Vinaigrette recipe? Learn how to make Grilled Chicken, Beet, Apple, and Spinach Salad With Strawberry Vinaigrette using healthy ingredients.


Submitted by jennyfitsugar

Makes 1 serving



Grilled Chicken, Beet, Apple, and Spinach Salad With Strawberry Vinaigrette

Recipe Ingredients for Grilled Chicken, Beet, Apple, and Spinach Salad With Strawberry Vinaigrette

1/4 cup fresh strawberries
1/2 tablespoon olive oil
1/2 tablespoon balsamic vinegar
1 pinch salt
1 pinch ground black pepper
1 pinch dried tarragon
1/4 teaspoon honey
2 beets
1 teaspoon olive oil
3 ounces chicken
1/2 apple
2 cups raw spinach
1 pieces goat cheese
1 chopped (14 g) pecans (pieces)

Recipe Directions for Grilled Chicken, Beet, Apple, and Spinach Salad With Strawberry Vinaigrette

  1. Prepare the salad dressing by placing all the ingredients in a blender. Pour dressing into the bottom of a quart-sized wide-mouth mason jar.

  2. Turn on the grill to medium-hot. Wash, peel, and slice the beets. Place in a bowl, drizzle with half a teaspoon of olive oil, and stir until evenly coated. Place the slices on the grill and cook on each side for about eight to 10 minutes or until tender. Remove from the grill and allow to cool.

  3. Pound your chicken breast if you need to in order for it to be the same thickness. Rub it with the rest of the olive oil (half a teaspoon), sprinkle with salt and pepper, and place it on a clean grate. Cook for four or five minutes on each side. Allow to cool before slicing.

  4. Start layering the salad in the jar beginning with the beets, then the apples, the spinach, the chicken, the goat cheese, and the chopped pecans on top.

  5. Screw top on securely, and store in the fridge.

  6. When you're ready to eat, give the jar a good shake to mix everything up and enjoy!

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 508.4g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
460
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
460mg
19%
Potassium
1273mg
36%
Total Carbohydrates
39.4g
13%
Dietary Fiber
8.3g
33%
Sugars
29.2g
Protein
34.3g
Vitamin A 119% Vitamin C 87%
Calcium 24% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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