Grilled Chicken Breast Sandwich Recipe


Submitted by grizwalter

Makes 1 serving


1/2 grilled chicken breast on white toast with lettuce, onion and tomato.

Ingredients
1/2 Grilled Chicken Breast
2 slices White Bread, Toasted
1 leaf Romaine Lettuce
4 slices Tomato
3 slices Onion, Raw
Directions
None
Categories

Chicken, Main Dish, American, Grill

Nutrition Facts
Serving Size 196.0g
Amount Per Serving
Calories
212
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
190mg
8%
Total Carbohydrates
14.2g
5%
Dietary Fiber
1.5g
6%
Sugars
3.6g
Protein
28.8g
Vitamin A 11% • Vitamin C 16%
Calcium 5% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
    		•
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