Grilled Rosemary Chicken Thighs Recipe

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chicken, grilled rosemary chicken, dinner, name this favorite..., grilled rosemary chicken thighs

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Looking for an easy Grilled Rosemary Chicken Thighs recipe? Learn how to make Grilled Rosemary Chicken Thighs using healthy ingredients.

Submitted by cornelia

Makes 4 servings

Fresh rosemary is best but can substitute 2 tsp dried. May sub white wine for cider vinegar. 1 1/2 lbs of chicken should yield 8 thighs. Drumsticks can be substitued.

Recipe Ingredients for Grilled Rosemary Chicken Thighs

2	tbsp olive oil
2	cloves garlic, minced
2	tsp lemon rind, grated
2	tbsp lemon juice
2	tbsp cider vinegar
2	tbsp rosemary, fresh, chopped
1/4	tsp salt
1 1/2	pound chicken, dark meat boneless, skinless

Recipe Directions for Grilled Rosemary Chicken Thighs

In bowl, whisk together oil, garlic, lemon, vinegar and rosemary and salt. Add Chicken thighs and toss to coat. Cover and refrigerate at least 30 min.
Place thighs on greased grill over medium high heat. Close lid and grill, turning once, for about 20 minutes or until juices run clear when pierced with a knife.
(or bake in 400 degree oven for about 20 minutes)

Categories

Chicken, Main Dish, Advance, Barbecue

Serving Size 197.7g

Amount Per Serving

Calories

328

Calories from Fat

109

% Daily Value^*

Total Fat

12.1g

19%

Saturated Fat

2.4g

12%

Trans Fat

0.0g

Cholesterol

131mg

44%

Sodium

254mg

11%

Total Carbohydrates

2.8g

Dietary Fiber

0.8g

Sugars

0.6g

Protein

49.5g

Vitamin A 2%	•	Vitamin C 10%
Calcium 5%	•	Iron 12%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Very low in sugar

Very high in niacin

High in selenium

Bad points

High in cholesterol

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