Grilled Rosemary Chicken Thighs Recipe

Looking for an easy Grilled Rosemary Chicken Thighs recipe? Learn how to make Grilled Rosemary Chicken Thighs using healthy ingredients.


Submitted by cornelia

Makes 4 servings



Fresh rosemary is best but can substitute 2 tsp dried. May sub white wine for cider vinegar. 1 1/2 lbs of chicken should yield 8 thighs. Drumsticks can be substitued.

Recipe Ingredients for Grilled Rosemary Chicken Thighs

2 tbsp olive oil
2 cloves garlic, minced
2 tsp lemon rind, grated
2 tbsp lemon juice
2 tbsp cider vinegar
2 tbsp rosemary, fresh, chopped
1/4 tsp salt
1 1/2 pound chicken, dark meat boneless, skinless

Recipe Directions for Grilled Rosemary Chicken Thighs

  1. In bowl, whisk together oil, garlic, lemon, vinegar and rosemary and salt. Add Chicken thighs and toss to coat. Cover and refrigerate at least 30 min.

  2. Place thighs on greased grill over medium high heat. Close lid and grill, turning once, for about 20 minutes or until juices run clear when pierced with a knife.

  3. (or bake in 400 degree oven for about 20 minutes)

Categories

Chicken, Main Dish, Advance, Barbecue

Nutrition Facts
Serving Size 197.7g
Amount Per Serving
Calories
328
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
131mg
44%
Sodium
254mg
11%
Potassium
360mg
10%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.8g
3%
Sugars
0.6g
Protein
49.5g
Vitamin A 2% Vitamin C 10%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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