Grilled Tanigue Steak Recipe

Looking for an easy Grilled Tanigue Steak recipe? Learn how to make Grilled Tanigue Steak using healthy ingredients.


Submitted by denslim

Makes 3 servings



Grilled Spanish Mackerel marinated in Soy sauce and garlic.

Recipe Ingredients for Grilled Tanigue Steak

350 grams Mackerel, Spanish
1 serving Light Soy Sauce
2 piece Fresh Garlic

Recipe Directions for Grilled Tanigue Steak

  1. Marinate fish in soy sauce and garlic.

  2. Grill in stove top griller for 8 minutes

Categories

Fish, Main Dish, Asian

Nutrition Facts
Serving Size 124.7g
Amount Per Serving
Calories
193
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
260mg
11%
Potassium
646mg
18%
Total Carbohydrates
1.3g
0%
Sugars
0.7g
Protein
27.9g
Vitamin A 3% Vitamin C 5%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
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