Grilled Turkey Tenderloins with Orange and Rosemary (Marinade) Recipe

Looking for an easy Grilled Turkey Tenderloins with Orange and Rosemary (Marinade) recipe? Learn how to make Grilled Turkey Tenderloins with Orange and Rosemary (Marinade) using healthy ingredients.


Submitted by christinavt

Makes 20 servings



For turkey or fish. By Polly Pitchford, Full Spectrum Health. shallots, fresh orange juice, olive oil, dried rosemary, balsamic vinegar, grated orange peel, honey, salt cvt

Recipe Ingredients for Grilled Turkey Tenderloins with Orange and Rosemary (Marinade)

50 g (1 large) shallot (115776), minced (check weight)
1/4 cup fresh orange juice
1 tablespoon olive oil, plus
1 1/2 teaspoons olive oil
1 teaspoon dried rosemary
1 tablespoon balsamic vinegar
2 teaspoons grated orange rind
1 1/2 teaspoons honey
1/4 teaspoon salt

Recipe Directions for Grilled Turkey Tenderloins with Orange and Rosemary (Marinade)

  1. Place all ingredients except turkey (or fish) into a large plastic bag. Seal and shake to mix. Add turkey medallions (or fish) to marinade, seal tightly and marinate at least 1 hour.

  2. Place turkey (or fish) on broiler rack and broil about 4 minutes on one side and 2 minutes on the other, brushing with marinade half way through cooking time.

  3. Enough to marinate 1 pound fresh turkey tenderloin, sliced into 1/2" medallions or 1 pound of fresh fish. Makes 4 servings. Log one serving of this marinade for 3 ounces of cooked meat eaten.

Categories

Citrus, Main Dish, Marinade

Nutrition Facts
Serving Size 8.2g
Amount Per Serving
Calories
14
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
8mg
0%
Total Carbohydrates
1.3g
0%
Sugars
0.7g
Protein
0.1g
Vitamin A 1% Vitamin C 3%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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