Delicious low-cal dinner option with good fats. I use this as my main dinner dish, and have salad on the side. To cut the calories even more, use less olive oil.
| 1 | (medium) zucchini |
| 2 | tbsp olive oil |
| 2 | tbsp fresh lemon juice |
| 1 | clove garlic |
| 1 | tsp dried oregano |
| 1/4 | tsp curry powder |
Slice zucchini lengthwise into strips, then saute with olive oil, lemon juice, garlic, oregano and curry powder.
CategoriesFirst Course, Main Dish, Side Dish
| Nutrition Facts | ||||||
Serving Size 258.5g |
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Amount Per Serving |
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Calories 288 Calories from Fat
248 |
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% Daily Value* |
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Total Fat
27.5g 42%
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Saturated Fat
3.7g 18%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
22mg 1%
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Total Carbohydrates
11.4g 4%
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Dietary Fiber
3.1g 12%
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Sugars
4.2g |
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Protein
2.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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