Grilled Zucchini Recipe


Submitted by jenka

Makes 1 serving


Delicious low-cal dinner option with good fats. I use this as my main dinner dish, and have salad on the side. To cut the calories even more, use less olive oil.

Ingredients
1 (medium) zucchini
2 tbsp olive oil
2 tbsp fresh lemon juice
1 clove garlic
1 tsp dried oregano
1/4 tsp curry powder
Directions
Slice zucchini lengthwise into strips, then saute with olive oil, lemon juice, garlic, oregano and curry powder.
Categories

First Course, Main Dish, Side Dish

Nutrition Facts
Serving Size 258.5g
Amount Per Serving
Calories
288
Calories from Fat
248
% Daily Value*
Total Fat
27.5g
42%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrates
11.4g
4%
Dietary Fiber
3.1g
12%
Sugars
4.2g
Protein
2.9g
Vitamin A 10% • Vitamin C 82%
Calcium 6% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
    		•   
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Recent Activity
    pzenkert added melanief80 as a friend
    natalien27 added jlynn318 as a friend
    jlynn318 added smalltownhero as a friend
    jlynn318 added natalien27 as a friend
    smalltownhero added jlynn318 as a friend