Ground Turkey and Cabbage Bake Recipe


Submitted by cemcam4

Makes 4 servings


A savory dish with seasoned ground turkey and vegetables.

Ingredients
1 lb. ground turkey,
1/4 tsp. salt
1/4 tsp. pepper
1 tsp. thyme
1/4 tsp. ginger
1 head cabbage, small
2 carrots, large
1 onion, medium
4 red potatoes, medium
Directions
  1. Mix turkey, salt, pepper, thyme and ginger together in bowl. Cook over medium heat until no longer pink.

  2. Chop cabbage and add to turkey mix. Add 1/2 cup water and cover and simmer for 20 minutes.

  3. Meanwhile chop carrots, onion and red potatoes into uniform size. Add to cabbage mixture and simmer for another 20 minutes. Add more water if necessary.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 563.8g
Amount Per Serving
Calories
343
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
293mg
12%
Total Carbohydrates
49.8g
17%
Dietary Fiber
9.1g
36%
Sugars
11.0g
Protein
33.5g
Vitamin A 80% Vitamin C 172%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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