Ground Turkey & Zucchini Casserole Recipe

Looking for an easy Ground Turkey & Zucchini casserole recipe? Learn how to make Ground Turkey & Zucchini casserole using healthy ingredients.


Submitted by wkile76

Makes 9 servings



a great one from BettyCrocker.com

Recipe Ingredients for Ground Turkey & Zucchini casserole

1 lb ground turkey
3/4 cup white rice
1 cup water
2 zucchini, sliced
1 onion, diced
1 tomato, diced
15 oz Tomato Basil
2 cups shredded mozzarella cheese

Recipe Directions for Ground Turkey & Zucchini casserole

  1. preheat oven to 375

  2. brown ground turkey with onion

  3. put rice and water in 13x9 casserole dish

  4. layer ground turkey, then zucchini, then tomatoes.

  5. pour soup over the top and cover with foil

  6. bake for 40 minutes

  7. remove foil, spread cheese over the top, bake uncovered for additional 10 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 227.2g
Amount Per Serving
Calories
293
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
325mg
14%
Potassium
326mg
9%
Total Carbohydrates
21.8g
7%
Dietary Fiber
1.4g
6%
Sugars
4.3g
Protein
22.7g
Vitamin A 9% Vitamin C 17%
Calcium 21% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
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