Gs Pumpkin Pie Recipe


Submitted by zootsax

Makes 1 serving


Single serving of Pumpkin Pie

Ingredients
1/4 cup egg beaters
1/4 cup evaporated milk
3/4 cup pumpkin
1/8 tsp cloves
1/8 tsp nutmeg
1/2 tsp cinnamon
1/2 tsp vanilla
2 T Splenda
Directions
  1. Whisk together egg beaters and evaporated milk. Add 3/4 cup pumpkin and mix well.

  2. Add cloves, nutmeg, cinnamon and vanilla, mix together.

  3. Add Splenda and mix.

  4. Spray microwave-safe dish with Pam.

  5. Pour pumpkin mixture in dish and cover with waxed paper.

  6. Microwave for 5 minutes at the #8 power setting.

Categories

Side Dish, Microwave

Nutrition Facts
Serving Size 337.3g
Amount Per Serving
Calories
331
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
188mg
8%
Total Carbohydrates
47.0g
16%
Dietary Fiber
6.1g
24%
Sugars
37.1g
Protein
13.9g
Vitamin A 579% • Vitamin C 16%
Calcium 26% • Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in cholesterol
  • Very high in vitamin A
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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