Guacamole, Low Fat Recipe

Looking for an easy Guacamole, Low Fat recipe? Learn how to make Guacamole, Low Fat using healthy ingredients.


Submitted by equi_mom

Makes 4 servings



Great low fat guacamole which doulbes as a meal with the right baked lentil chips!

Recipe Ingredients for Guacamole, Low Fat

1 can canelinni beans
1 Avocados
2 tbs lemon juice
1 tsp ground corriander
1 tsp salt
1 tbs Garlic, mince

Recipe Directions for Guacamole, Low Fat

  1. blend all ingredients until quite smooth. Serves 4-4oz servings.

  2. Doubles and triples easily for parties.

Categories

Snacks

Nutrition Facts
Serving Size 54.5g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
77
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
587mg
24%
Potassium
237mg
7%
Total Carbohydrates
4.6g
2%
Dietary Fiber
3.0g
12%
Sugars
0.3g
Protein
1.0g
Vitamin A 1% Vitamin C 13%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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