I guess I should introduce myself

I'm Benedict.

 

I'm a total junk food addict and my diet is worse than anyone I know, the only reason I'm not 250lbs is because of my metabolism, smoking and caffine, plus i used to do sports in my youth.  I'm not kidding, I know people that eat far better than I do and weigh 100lbs more.

Anyway.  I'm trying to lose about 10-15lbs of fat and put on about 35lbs of muscle.

That's my goal.

35 lbs of muscle. Hope I get to that point too. Good Luck.

If that photo is of you, then you're already where I hope to be.

Yeah that is me at 145 lbs. It's def not me with 35 lbs of muscle though...