Guilt Free Blueberry Pancakes Recipe
Looking for an easy Guilt Free Blueberry Pancakes recipe? Learn how to make Guilt Free Blueberry Pancakes using healthy ingredients.
You can add vanilla protein powder for those who need more protein. You can top them with about anything from any kind of berry to peanut butter and jelly! Make sure to watch the heat...they tend to burn easily.
Recipe Ingredients for Guilt Free Blueberry Pancakes
| 1/2 | cup Old Fashioned Oats |
| 3 | egg whites |
| 1 | tbsp Cottage Cheese, fat free |
| 1 | dash of Cinnamon |
| 1/2 | of Fresh Blueberries |
Recipe Directions for Guilt Free Blueberry Pancakes
- Combine oatmeal, egg whites, cottage cheese and cinnamon into a blender. Blend on high until mixure gets to a batter consistancy. If the batter is very runny, add a little bit more oatmeal and blend again on high.
- Heat up a small size non-stick frying pan on medium heat. The batter tends to be thin and spreads too far out if you dont use a smaller pan. Pour all the batter into the pan and fry like a normal pancake. One batch of batter makes one serving. You can split fry up smaller pancakes if you desire...but it all equals one healthy serving..so eat it all!
- Serve hot with fresh blueberries on top (best when heated up in the microwave for a few seconds) and sugar free maple syrup. Yummy!
Breakfast, Brunch, Main Dish, Fry, Quick
| Nutrition Facts | ||||||
Serving Size 264.4g |
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Amount Per Serving |
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Calories 149 Calories from Fat
14 |
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% Daily Value* |
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Total Fat
1.6g 2%
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Saturated Fat
0.3g 1%
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Trans Fat
0.0g |
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Cholesterol
1mg 0%
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Sodium
275mg 11%
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Total Carbohydrates
17.6g 6%
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Dietary Fiber
2.8g 11%
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Sugars
4.1g |
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Protein
15.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
Fat
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Calorie Breakdown

Daily Values

Calorie Breakdown

Daily Values

Health Information
| Nutrition Grade
96% confidence |
Good points |
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