You can add vanilla protein powder for those who need more protein. You can top them with about anything from any kind of berry to peanut butter and jelly! Make sure to watch the heat...they tend to burn easily.

Ingredients

1/2	cup Old Fashioned Oats
3	egg whites
1	tbsp Cottage Cheese, fat free
1	dash of Cinnamon
1/2	of Fresh Blueberries

Directions

1. Combine oatmeal, egg whites, cottage cheese and cinnamon into a blender. Blend on high until mixure gets to a batter consistancy. If the batter is very runny, add a little bit more oatmeal and blend again on high.
   
   
2. Heat up a small size non-stick frying pan on medium heat. The batter tends to be thin and spreads too far out if you dont use a smaller pan. Pour all the batter into the pan and fry like a normal pancake. One batch of batter makes one serving. You can split fry up smaller pancakes if you desire...but it all equals one healthy serving..so eat it all!
   
   
3. Serve hot with fresh blueberries on top (best when heated up in the microwave for a few seconds) and sugar free maple syrup. Yummy!
   
   

Categories

Breakfast, Brunch, Main Dish, Fry, Quick

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat Very low in cholesterol High in iron High in manganese High in riboflavin Very high in selenium