Guiltless Warm Flourless Chocolate Cake Recipe

Looking for an easy GUILTLESS WARM FLOURLESS CHOCOLATE CAKE recipe? Learn how to make GUILTLESS WARM FLOURLESS CHOCOLATE CAKE using healthy ingredients.


Submitted by jaimefitsugar

Makes 8 servings



Flour-less chocolate cake

Recipe Ingredients for GUILTLESS WARM FLOURLESS CHOCOLATE CAKE

6 oz Dark Chocolate 73% Super Dark
1 tsp Vanilla Extract
2 small (6" to 6-7/8" long) Bananas
0.25 cup Sweetpotato
2 oz Pure US Grade A Clover Honey
1 large Egg, Whole

Recipe Directions for GUILTLESS WARM FLOURLESS CHOCOLATE CAKE

  1. Preheat oven to 350 degrees F.

  2. Place 8 (4-ounce) ramekins or custard cups on a large baking sheet. Spray with cooking spray and set aside.

  3. Combine chocolate, orange zest and vanilla extract in a medium bowl over hot boiling water. Whisk until chocolate is completely melted.

  4. Puree bananas, sweet potato and honey until smooth.

  5. Remove the melted chocolate from heat and fold over banana puree and 1 whole egg. Mix well.

  6. Whip the egg whites until soft peak.

  7. Slowly fold egg whites into chocolate mixture.

  8. Spoon mix into ramekins, filling them almost to the top.

  9. Bake for approximately 6 to 7 minutes, remove and serve. Warm center of the chocolate should be soft. Garnish with extra orange zest if you like.

Categories

Dessert

Nutrition Facts
Serving Size 66.6g
Amount Per Serving
Calories
96
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
11mg
0%
Potassium
129mg
4%
Total Carbohydrates
16.0g
5%
Dietary Fiber
1.7g
7%
Sugars
11.9g
Protein
1.6g
Vitamin A 25% Vitamin C 6%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Very low in sodium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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