Guiltless Warm Flourless Chocolate Cake Recipe
Looking for an easy GUILTLESS WARM FLOURLESS CHOCOLATE CAKE recipe? Learn how to make GUILTLESS WARM FLOURLESS CHOCOLATE CAKE using healthy ingredients.
Flour-less chocolate cake
Recipe Ingredients for GUILTLESS WARM FLOURLESS CHOCOLATE CAKE
| 6 | oz Dark Chocolate 73% Super Dark |
| 1 | tsp Vanilla Extract |
| 2 | small (6" to 6-7/8" long) Bananas |
| 0.25 | cup Sweetpotato |
| 2 | oz Pure US Grade A Clover Honey |
| 1 | large Egg, Whole |
Recipe Directions for GUILTLESS WARM FLOURLESS CHOCOLATE CAKE
- Preheat oven to 350 degrees F.
- Place 8 (4-ounce) ramekins or custard cups on a large baking sheet. Spray with cooking spray and set aside.
- Combine chocolate, orange zest and vanilla extract in a medium bowl over hot boiling water. Whisk until chocolate is completely melted.
- Puree bananas, sweet potato and honey until smooth.
- Remove the melted chocolate from heat and fold over banana puree and 1 whole egg. Mix well.
- Whip the egg whites until soft peak.
- Slowly fold egg whites into chocolate mixture.
- Spoon mix into ramekins, filling them almost to the top.
- Bake for approximately 6 to 7 minutes, remove and serve. Warm center of the chocolate should be soft. Garnish with extra orange zest if you like.
Dessert
| Nutrition Facts | ||||||
Serving Size 66.6g |
||||||
Amount Per Serving |
||||||
|
Calories 96 Calories from Fat
29 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.2g 5%
|
||||||
|
Saturated Fat
1.7g 8%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
23mg 8%
|
||||||
|
Sodium
11mg 0%
|
||||||
|
Total Carbohydrates
16.0g 5%
|
||||||
|
Dietary Fiber
1.7g 7%
|
||||||
|
Sugars
11.9g |
||||||
|
Protein
1.6g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
Fat
Protein
Carbs
Alcohol
Other
Calorie Breakdown

Daily Values

Calorie Breakdown

Daily Values

Health Information
| Nutrition Grade
92% confidence |
Good points |
Bad points |
Join Calorie Count - it's easy and free!
Advertisement
Advertisement

