Habits?

I was wondering if any of you guys have particular habits of eating that you carry out everyday? nothing ED related, just food/drink habits that you do everyday. And if so, are you willing to challenge them and see what happens?

For example; I HAVE to have three cups of tea a day, one morning, afternoon and night. I just love my tea!(Maybe its an Irish thing!). This week though, every second day, I am going to replace the tea i the afternoon with either a smoothie/ensure/milkshake.

Anyone else?